Working Together
Your life isn't about a big break. It's about taking one significant life-transforming step at a time.
- Oprah
One of the most important factors that will contribute to the success of therapy is the connection between you and your therapist. Like all other relationships, there has to be an alliance built on trust, respect and compatibility. This goes both ways.
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In our work together, I will draw from a variety of therapeutic approaches to best meet your individual needs including Cognitive Behavioural Therapy (CBT), Dialectical Behavioural Therapy (DBT), Solution-Focused Therapy, Internal Family Systems and Mindfullness-Based Cognitive Therapy (MBCT).
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Are you ready for change?
Are you willing to be vulnerable?
Are you open to feedback?
Are you ready to put in the work?
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If you answered yes to these questions, let's chat! I offer a free 15 minute consultation where we can connect and book your first appointment.