Services

Individual Counselling

Individual counselling is aimed at improving your relationship with yourself by better understanding your personal story. Together we will explore patterns in thoughts, feelings and behaviours while developing strategies for addressing challenges and, achieving goals.

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Group Therapy

Group therapy can offer a space for individuals to come together to share their stories with the aim to learn and heal from, and with, others who have been through similar situations.

*Please send an email if you are interested in joining an upcoming group. More information will be send out to those on the list closer to the date.

Couples Counselling

Couples counselling involves partners in an intimate relationship. It is is aimed at improving communication, decreasing conflict, repairing past hurts and learning new skills which will deepen feelings of connectedness.

*Couples Intensives*

Three day Intensive therapy sessions are now open for Fall 2026. These sessions are immersive in format intended for couples on the brink of divorce or facing a time-sensitive decision. Please email me for further information.

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RelationshipTherapy

Relationship therapy applies to any two or more people in a non-intimate relationship. This can include, but not limited to, friends, siblings, parent-child, extended family, and colleagues. It is aimed at improving relational skills such as communication, mutual respect, trust and perspective awareness.

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